Weigh In record (no journal entry) for 04 July 2016
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 84.15g | Prot: 82.68g | Carbs: 25.67g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Chocolate. Lunch: Coon Tasty Cheese, ardmona, whole peeled tomatoes, beef mince, pork mince, onions, olive oil, basil. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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Losing 0.4 kg a Week
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stephensmith's Weight History
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