Weigh In record (no journal entry) for 06 July 2016
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1184 kcal
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Fat: 54.74g | Prot: 60.80g | Carbs: 113.90g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Rump Steak, Bega Tasty Grated Cheese, Zucchini, Carrots, Pumpkin, Potato. Snacks/Other: Bananas, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain. more...
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Losing 3.2 kg a Week
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Ms LadyBird's Weight History
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