Weigh In record (no journal entry) for 06 July 2016
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1182 kcal
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Fat: 52.58g | Prot: 69.43g | Carbs: 98.42g.
Breakfast: Equal Sweetener, Fresh Lemon Juice, Whole Milk, Coffee. Dinner: Coles Sour Cream, Pizza Cheese, John West Tuna Chunks in Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Starburst Fruit Chews, Tea with Milk, Quest Bar Chocolate Brownie. more...
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1829 kcal
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Exercise:
Sleeping - 10 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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