Weigh In record (no journal entry) for 07 July 2016
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143.4 kg
Lost so far: 1.7 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 63.81g | Prot: 67.36g | Carbs: 107.86g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Tea with Milk. Lunch: Fountain BBQ Sauce, Baby Spinach, Poached Egg, Devondale Extra Soft Butter, Coles Avocado, Tip Top Wholemeal Bread 9 Grain. Dinner: Continental Oriental Fried Rice, Woolworths Frozen Mixed Vegetables, Fried Pork Steak or Cutlet. more...
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Losing 0.8 kg a Week
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 Comments
06 Jul 16 by member: pandasmom
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06 Jul 16 by member: SjF60
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Thankyou :-) next weigh in will be in 3 weeks, trying harder this time!
07 Jul 16 by member: jademct33
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07 Jul 16 by member: warrenwinter
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jademct33's Weight History
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