Weigh In record (no journal entry) for 08 July 2016
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101.0 kg
Lost so far: 7.0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 10.53g | Prot: 8.34g | Carbs: 33.90g.
Breakfast: Dilmah Tea with Lite Milk, Queen Maple Syrup, Blueberries, Tamar Valley Greek Style All Natural Yoghurt, Uncle Tobys Oats Quick Sachets. more...
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Losing 0.1 kg a Week
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 Comments
Excellent. Every gram in the downward direction helps with motivation.
08 Jul 16 by member: jane.coombe
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