Weigh In record (no journal entry) for 08 July 2016
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1138 kcal
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Fat: 55.90g | Prot: 88.14g | Carbs: 58.60g.
Breakfast: Equal Sweetener, Fresh Lemon Juice, Whole Milk, Coffee. Dinner: Coles Sour Cream, Pizza Cheese, John West Tuna Chunks in Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tea with Milk, Quest Bar Chocolate Brownie. more...
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1946 kcal
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Exercise:
Resting - 2 hours, Cooking - 30 minutes, Sleeping - 7 hours and 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Losing 1.1 kg a Week
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