Weigh In record (no journal entry) for 10 July 2016
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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904 kcal
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Fat: 33.64g | Prot: 80.20g | Carbs: 55.53g.
Breakfast: Equal Sweetener, Fresh Lemon Juice, Whole Milk, Coffee. Dinner: Old El Paso Whole Wheat Tortillas, Chicken Breast Meat, Tomatoes, Avocado, Green Leaf Lettuce. Snacks/Other: Tea with Milk, Quest Bar Chocolate Brownie. more...
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1930 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 9 hours and 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 1.8 kg a Week
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