Weigh In record (no journal entry) for 11 July 2016
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 28.04g | Prot: 99.31g | Carbs: 216.14g.
Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Salmon Sushi, Tuna Sushi, Sushi Train Salmon Avocado Roll. Dinner: Chicken Meat, Chongga Korean Rice Cake. more...
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Losing 0.2 kg a Week
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