Weigh In record (no journal entry) for 11 July 2016
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61.7 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 42.85g | Prot: 56.12g | Carbs: 128.70g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Clementines, Oscar Mayer Smoked Ham Natural, Boiled Egg, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: Cooked Summer Squash (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), Reddi-wip Extra Creamy Whipped Cream, Strawberries, Driscoll's Blackberries, Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing, Land O'Lakes Whipped Butter Salted. more...
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2086 kcal
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Exercise:
Grocery Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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