Weigh In record (no journal entry) for 12 July 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1719 kcal
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Fat: 72.42g | Prot: 100.20g | Carbs: 154.73g.
Breakfast: Equal Sweetener, Fresh Lemon Juice, Whole Milk, Coffee. Lunch: Brownie, Coffee, Whole Milk, Equal Sweetener, Equal Sweetener, Whole Milk, Coffee. Dinner: Old El Paso Whole Wheat Tortillas, Chicken Breast Meat, Tomatoes, Avocado, Green Leaf Lettuce. Snacks/Other: Ice Cream, Ice Cream Cones (Cake or Wafer Type), Tea with Milk, Quest Bar Chocolate Brownie. more...
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2093 kcal
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Exercise:
Teaching - 1 hour, Martial Arts - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 3.5 kg a Week
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