Weigh In record (no journal entry) for 14 July 2016
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1099 kcal
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Fat: 52.54g | Prot: 52.41g | Carbs: 95.89g.
Breakfast: Equal Sweetener, Fresh Lemon Juice, Whole Milk, Coffee. Dinner: Chang's Indian Poppadums, Trident Coconut Milk, SlendierSlim Konjac Rice, Chicken Curry. Snacks/Other: Coles Licorice Twists, Chewing Gum (Sugarless), Arnott's Scotch Finger Biscuits, Tea with Milk, Quest Bar Chocolate Brownie. more...
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2170 kcal
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Exercise:
Cooking - 30 minutes, Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 7 hours. more...
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Gaining 1.8 kg a Week
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