Weigh In record (no journal entry) for 15 July 2016
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1123 kcal
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Fat: 78.71g | Prot: 74.67g | Carbs: 40.27g.
Breakfast: True Protein Premium WPI Rich Chocolate, Whole Milk. Lunch: Woolworths Beef Mince Premium, Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Avocado. Snacks/Other: Almonds, Peanuts, Walnuts. more...
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2078 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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stephensmith's Weight History
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