|
Running from 200--again.
|
88.6 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 77.26g | Prot: 58.15g | Carbs: 159.65g.
Breakfast: Great Value Pancake & Waffle Syrup, Blueberry Pancakes, Waffle House Sausage Patties (2), Cream (Half & Half), Egg, Margarine (Regular), Coffee. Lunch: Domex Superfresh Growers Dark Sweet Cherries. Dinner: Cantaloupe Melons, Cream Cheese Dip, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...
|
|
2769 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 12 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 15 hours and 33 minutes, Sleeping - 5 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donna Mashburn's Weight History
|