emigree's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

58.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

633 kcal

Fat: 27.85g | Prot: 22.80g | Carbs: 76.28g. Breakfast: Lemon Juice, Lipton Black Tea, Strawberries, chocolate chia pudding. Lunch: Smoky Tomato and Couscous Soup. more...

1735 kcal

Exercise: Swimming (moderate) - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours, Driving - 45 minutes. more...

Losing 0.8 kg a Week

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emigree's Journal, 16 Jul 16

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emigree's Weight History