stephensmith's Journal, 16 Jul 16

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Weigh In record (no journal entry) for 16 July 2016

76.3 kg Lost so far: 6.4 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2016:

1735 kcal

Fat: 125.80g | Prot: 127.16g | Carbs: 23.51g. Breakfast: Pepperoni, Coon Tasty Cheese, Egg, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Dinner: Broccoli, Beef Eye of Round (Trimmed to 0.3 cm Fat). Snacks/Other: Pauls Dollop Cream Double Thick. more...

2940 kcal

Exercise: Gym - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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stephensmith's Journal, 16 Jul 16

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stephensmith's Weight History