Weigh In record (no journal entry) for 17 July 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1697 kcal
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Fat: 71.84g | Prot: 107.29g | Carbs: 142.44g.
Breakfast: Fresh Lemon Juice, Whole Milk, Coffee, Equal Sweetener. Lunch: Soy Milk, Equal Sweetener, Coffee. Dinner: Lite n' Easy Wafer Crackers, South Cape Brie Cheese, Chicken Breast. Snacks/Other: Arnott's Scotch Finger Biscuits, Coles Licorice Twists, Ice Cream, Ice Cream Cones (Cake or Wafer Type), Quest Bar Chocolate Brownie, Tea with Milk. more...
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1997 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 1.2 kg a Week
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