Weigh In record (no journal entry) for 17 July 2016
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 110.30g | Prot: 155.55g | Carbs: 133.70g.
Breakfast: Beef Curry Puff. Dinner: Sheppard Pie 2, Beef Steak. Snacks/Other: Cantaloupe, Coconut Cake with Icing. more...
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Losing 0.5 kg a Week
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