Weigh In record (no journal entry) for 19 July 2016
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1049 kcal
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Fat: 50.86g | Prot: 58.08g | Carbs: 81.25g.
Breakfast: Tangerines (Mandarin Oranges), Apples, Coffee, Equal Sweetener, Whole Milk, Fresh Lemon Juice. Lunch: Whole Milk, Coffee, Equal Sweetener. Dinner: SlendierSlim Konjac Rice, Indian Poppadums, Coconut Milk Light, Chicken Curry. Snacks/Other: Ice Cream, Ice Cream Cones (Cake or Wafer Type), Quest Bar Chocolate Brownie, Tea with Milk. more...
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1989 kcal
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Exercise:
Resting - 3 hours, Martial Arts - 15 minutes, Teaching - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 1.8 kg a Week
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