Weigh In record (no journal entry) for 19 July 2016
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61.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 22.53g | Prot: 52.74g | Carbs: 105.71g.
Breakfast: Puff Pastry, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Clementines, Sun-Maid Natural California Raisins (Box), Great Value Original Beef Jerky, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Classic Vanilla, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Land O'Lakes Whipped Butter Salted, Peach, Reddi-wip Extra Creamy Whipped Cream. more...
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1942 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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suehendricks's Weight History
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