Weigh In record (no journal entry) for 25 July 2016
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1932 kcal
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Fat: 53.71g | Prot: 72.85g | Carbs: 285.85g.
Breakfast: Olive Grove Lite Spread, Marmalade, Sour Dough Bread, Sweetener, Coffee, Fresh Lemon Juice, Whole Milk. Lunch: Toasted Sour Dough Bread, Marmalade, Olive Grove Lite Spread. Dinner: Sour Dough Bread, Marmalade, Olive Grove Lite Spread. Snacks/Other: Chocolate Brownie, Tea with Milk. more...
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1947 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours and 25 minutes, Driving - 20 minutes, Desk Work - 5 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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Gaining 0.6 kg a Week
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