Weigh In record (no journal entry) for 25 July 2016
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78 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1050 kcal
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Fat: 89.73g | Prot: 42.14g | Carbs: 31.62g.
Breakfast: Egg. Lunch: Cucumber (with Peel), Avocado, Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Coon Tasty Cheese, Pepperoni. Snacks/Other: Walnuts, Peanuts, Almonds. more...
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Gaining 1.7 kg a Week
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stephensmith's Weight History
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