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Long weekend at Splendour; no food or exercise diary. Some alcohol and chocolate consumed!
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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1557 kcal
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Fat: 57.69g | Prot: 51.03g | Carbs: 198.88g.
Breakfast: Kellogg's Sultana Bran, Sunbeam Sultanas, Skim or Nonfat Milk (0.5% or Less Butterfat), Dilmah Tea with Lite Milk. Lunch: White Chocolate. Dinner: Batchelors Mushy Peas, mashed potato, Meat Pie. Snacks/Other: Woolworths Caramel Slice (80g), McDonald's Flat White Coffee with Milk (Small), Sugar. more...
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1741 kcal
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Exercise:
Shopping - 20 minutes, Driving - 35 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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