Weigh In record (no journal entry) for 28 July 2016
|
142.5 kg
Lost so far: 2.6 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 53.54g | Prot: 89.82g | Carbs: 161.19g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Woolworths Lite Milk, Tea with Milk, Bananas, Pure Harvest Rice Malt Syrup. Lunch: Fountain BBQ Sauce, Poached Egg, Short Cut Bacon, Devondale Extra Soft Butter, Bega Tasty Cheese Slices, Helga's Pumpkin Seed and Grain Bread. Dinner: Roasted Grilled or Baked Chicken Drumstick, McCain Superfries Chunky Cut, Woolworths Frozen Mixed Vegetables. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jademct33's Weight History
|