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Well, maybe yesterday was a result of the heat and lethargy. Regardless, yesterday was also the first time I completed a full day of food logging in a looooong time.
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77.3 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 46.84g | Prot: 121.88g | Carbs: 39.54g.
Breakfast: Guacamole with Tomatoes, Trader Joe's Salsa Verde, Egg, Heavy Cream. Lunch: Chicken Breast, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Culinary Circle Shredded Three Cheese Blend, Spinach, Chicken Breast. Snacks/Other: Raspberries, Fage Total 2% Greek Yogurt, Frozen Blueberries, Fage Total 2% Greek Yogurt, Almonds. more...
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Losing 4.8 kg a Week
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