Weigh In record (no journal entry) for 01 August 2016
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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986 kcal
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Fat: 58.27g | Prot: 65.68g | Carbs: 43.28g.
Breakfast: Sweetener, Coffee, Fresh Lemon Juice, Whole Milk. Lunch: Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Walkers Oatcakes, Celery. Dinner: Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade), Goats Cheese (Hard), Zucchini, Spring Onions, Dill (Dried), Ricotta Cheese, Parmesan Cheese (Grated). Snacks/Other: Chocolate Brownie, Tea with Milk. more...
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1836 kcal
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Exercise:
Sleeping - 10 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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Losing 1.0 kg a Week
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