Weigh In record (no journal entry) for 05 August 2016
|
53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1192 kcal
|
Fat: 55.57g | Prot: 77.69g | Carbs: 80.67g.
Breakfast: Equal Sweetener, Coffee, Fresh Lemon Juice, Whole Milk. Lunch: Equal Sweetener, Coffee, Whole Milk. Dinner: Poached Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Coles Licorice Twists, Ice Cream Cones (Cake or Wafer Type), Ice Cream, The Natural Confectionary Co. Party Mix, Cadbury Dairy Milk Chocolate Bar, Quest Bar Chocolate Brownie, Tea with Milk. more...
|
|
1951 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|