Weigh In record (no journal entry) for 06 August 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 81.94g | Prot: 45.62g | Carbs: 229.73g.
Breakfast: Jams and Preserves, Butter Croissants, Lemon Juice, Lipton Black Tea. Lunch: Maple Syrup, Cooked Pumpkin (from Fresh), Pampas Puff Pastry, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bread with Butter, Chunky Pea and Ham Soup. Snacks/Other: Nestle Milkybar, Dark Chocolate, Dark Chocolate. more...
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1883 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
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Losing 0.1 kg a Week
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