Weigh In record (no journal entry) for 09 August 2016
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 128.37g | Prot: 98.92g | Carbs: 24.37g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Coon Tasty Cheese, Woolworths Beef Mince Premium. Dinner: Coon Tasty Cheese, Pepperoni, Egg. Snacks/Other: Pauls Dollop Cream Double Thick. more...
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2363 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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stephensmith's Weight History
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