Weigh In record (no journal entry) for 11 August 2016
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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451 kcal
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Fat: 22.37g | Prot: 49.80g | Carbs: 12.83g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Woolworths Beef Mince Premium. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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