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Pretty happy weight is going down :-)
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140.3 kg
Lost so far: 4.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.94g | Prot: 70.45g | Carbs: 134.91g.
Breakfast: Lowan Whole Foods Wholegrain Rolled Oats, Coles Greek Style Yoghurt, Tea with Skimmed Milk, Bananas. Lunch: Avocado, Red Onions, Feta Cheese, Tomatoes, Green Leaf Lettuce, Tuna in Water (Canned), Carrots. Dinner: Woolworths Beef Rissoles, Potatoes (Flesh without Skin, without Salt, Boiled), McCain Corn Cobbettes, Woolworths Frozen Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Tea with Skimmed Milk. more...
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3565 kcal
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Exercise:
Vacuuming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jademct33's Weight History
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