Weigh In record (no journal entry) for 17 August 2016
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1045 kcal
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Fat: 48.77g | Prot: 68.20g | Carbs: 73.60g.
Breakfast: Pineapple, Coffee, Fresh Lemon Juice, Whole Milk, Equal Sweetener. Lunch: Quest Bar Chocolate Brownie. Dinner: Scrambled Egg. Snacks/Other: Quest Bar Chocolate Brownie, Ice Cream Cones (Cake or Wafer Type), Ice Cream, Tea with Milk. more...
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1935 kcal
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Exercise:
Cooking - 30 minutes, Martial Arts - 15 minutes, Sleeping - 10 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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steady weight
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