Weigh In record (no journal entry) for 18 August 2016
|
77.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 147.02g | Prot: 103.82g | Carbs: 35.13g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Woolworths Beef Mince Premium, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Coon Tasty Cheese. Dinner: Coon Tasty Cheese, Pepperoni, Egg. Snacks/Other: Macro Cashews, Peanuts, Pauls Dollop Cream Double Thick. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|