Weigh In record (no journal entry) for 19 August 2016
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100.6 kg
Lost so far: 7.3 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.04g | Prot: 71.64g | Carbs: 110.47g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, raw sugar, pauls trim milk, coffee brewed. Lunch: Paul Newman's Own Ranch, Black Swan Skinny Hommus, Edgell Sliced Beetroot, Woolworths Select Double Smoked Leg Ham, Bakers Delight White Round Roll, Red Onions, Carrots, Lettuce, Tomatoes. Dinner: Bertolli Extra Virgin Olive Oil, Campbell's Chicken Stock Salt Reduced, Baby Spinach, Red Hot Chili Peppers, Parsley, Celery, Corn, Chicken Breast. Snacks/Other: Apples, raw sugar, pauls trim milk, coffee brewed. more...
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3173 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 1 hour, Washing Car - 20 minutes, Desk Work - 3 hours, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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