Weigh In record (no journal entry) for 25 August 2016
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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922 kcal
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Fat: 38.35g | Prot: 42.99g | Carbs: 99.83g.
Breakfast: Sweetener, Coffee, Fresh Lemon Juice, Whole Milk. Lunch: Strawberries with Sugar, Walkers Oatcakes, Chicken Liver Paste or Pate, Tasmanian Heritage Double Brie, Celery. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Chewing Gum (Sugarless), Ice Cream, Chocolate Brownie, Tea with Milk. more...
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1909 kcal
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Exercise:
Housework - 1 hour, Sleeping - 9 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 1 hour, Showering - 15 minutes. more...
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steady weight
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