Weigh In record (no journal entry) for 30 August 2016
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1370 kcal
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Fat: 47.34g | Prot: 57.26g | Carbs: 184.91g.
Breakfast: Soy Sauce, Quick or Instant Oatmeal, Egg White, Poached Egg, Avocado. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Chicken Thigh No Coating (Skin Eaten), Fried Egg, White Rice. Dinner: Carrots, Apples. Snacks/Other: Pears, Dried Pumpkin and Squash Seed Kernels. more...
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taniamatania's Weight History
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