Weigh In record (no journal entry) for 01 September 2016
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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667 kcal
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Fat: 11.87g | Prot: 35.80g | Carbs: 104.26g.
Breakfast: Weet-Bix Weet-Bix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Watermelon, Chicken Stir Fry. Snacks/Other: Carrots, Fuji Apples. more...
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Losing 1.4 kg a Week
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Ms LadyBird's Weight History
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