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has to turn around sooner or later
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79.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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1899 kcal
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Fat: 150.71g | Prot: 105.38g | Carbs: 36.83g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Coon Tasty Cheese, Woolworths Beef Mince Premium, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing. Dinner: Coon Tasty Cheese, Pepperoni, Egg. Snacks/Other: Pauls Dollop Cream Double Thick, Macro Cashews, Almonds. more...
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2348 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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stephensmith's Weight History
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