Weigh In record (no journal entry) for 01 September 2016
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1836 kcal
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Fat: 102.34g | Prot: 82.01g | Carbs: 156.96g.
Breakfast: Lemon Juice, Green Tea. Lunch: Garlic, Mazzetti Balsamic Glaze, Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Tomatoes, Kikkoman Soy Sauce, Sweet Potato. Dinner: Kikkoman Soy Sauce, Mazzetti Balsamic Glaze, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick. Snacks/Other: Banana Chips, Roasted Salted Cashew Nuts, Green Tea. more...
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1662 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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taniamatania's Weight History
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