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Better. Slow, but better.
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76.0 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2011:
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1051 kcal
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Fat: 50.06g | Prot: 107.91g | Carbs: 34.23g.
Breakfast: cheese mozzarella, egg white, coffee, egg, cream. Lunch: bell pepper, cucumber, celery, turkey breast, jicama. Dinner: cheddar, kirkland ham, parmesan cheese, butter, spaghetti squash, spinach dip. Snacks/Other: fage, almonds. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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