Weigh In record (no journal entry) for 02 September 2016
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2016:
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1197 kcal
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Fat: 72.50g | Prot: 104.39g | Carbs: 36.82g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Coon Tasty Cheese. Dinner: Broccoli, Beef Eye of Round (Trimmed to 0.3 cm Fat). Snacks/Other: Almonds, Macro Cashews. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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