Weigh In record (no journal entry) for 04 September 2016
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1186 kcal
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Fat: 50.48g | Prot: 74.24g | Carbs: 94.19g.
Breakfast: Sweetener, Coffee, Whole Milk, Papayas, Sweetener, Coffee, Fresh Lemon Juice, Whole Milk. Lunch: Sweetener, Coffee, Whole Milk. Dinner: Plain Dumpling, Prawns, Avocado. Snacks/Other: Chocolate Cake (with Chocolate Icing), Chocolate Brownie, Tea with Milk. more...
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1943 kcal
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Exercise:
Sleeping - 8 hours and 45 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Standing - 2 hours. more...
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steady weight
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