Weigh In record (no journal entry) for 06 September 2016
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2016:
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1036 kcal
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Fat: 36.60g | Prot: 94.10g | Carbs: 63.41g.
Breakfast: Sweetener, Coffee, Fresh Lemon Juice, Whole Milk. Lunch: Sweetener, Coffee, Whole Milk. Dinner: Plain Dumpling, Prawns, Kikkoman Soy Sauce. Snacks/Other: Chocolate Brownie, Tea with Milk. more...
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1966 kcal
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Exercise:
Martial Arts - 15 minutes, Teaching - 1 hour, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Showering - 15 minutes, Desk Work - 2 hours. more...
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steady weight
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