Weigh In record (no journal entry) for 10 September 2016
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2016:
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1916 kcal
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Fat: 83.39g | Prot: 63.27g | Carbs: 225.01g.
Breakfast: Blueberries, chocolate chia pudding, Dilmah Tea with Lite Milk. Lunch: Guacamole with Tomatoes, Bean, corn & spinach quesadillas. Dinner: ginger cordial, Batchelors Mushy Peas, mashed potato, Meat Pie. Snacks/Other: JC's Original Delicious Energy Mix, Maltesers Maltesers, Sugar, McDonald's Latte with Skim Milk (Standard). more...
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2040 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Driving - 45 minutes, Running - 11/kph - 25 minutes. more...
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Losing 0.1 kg a Week
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