Weigh In record (no journal entry) for 11 September 2016
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89 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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917 kcal
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Fat: 50.18g | Prot: 16.56g | Carbs: 102.51g.
Breakfast: Knafeh. more...
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Losing 1.0 kg a Week
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Abdullah9's Weight History
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