Weigh In record (no journal entry) for 13 September 2016
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1301 kcal
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Fat: 40.11g | Prot: 78.52g | Carbs: 165.56g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Pink Lady Apples. Lunch: Kikkoman Soy Sauce, Cooked Pumpkin (from Fresh), Macro Hard Tofu. Dinner: Cabbage, Cucumber, Boiled Egg. Snacks/Other: KFC Chicken Salad Twister, Latte Coffee. more...
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Losing 0.4 kg a Week
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taniamatania's Weight History
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