Weigh In record (no journal entry) for 14 September 2016
|
79.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2016:
|
1274 kcal
|
Fat: 92.36g | Prot: 80.87g | Carbs: 39.04g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Carrots, Strawberries, Ginger, Spinach, Avocado. Dinner: Coon Tasty Cheese, Woolworths Select Extra Tasty Cheese, Egg, Pepperoni. Snacks/Other: Walnuts. more...
|
|
2345 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|