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Progressing with the Keto diet as should, increased my fibre intake (green vegies), am drinking loads of water, and have included green tea and peppermint tea with my meals. Although, I am loosing weight, it's pretty hard to see it in the mirror, however my clothes are loose which is a huge positive, as with everything else, slow progress means great rewards awaits for you. Hell yeah.
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135 kg
Lost so far: 4.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2219 kcal
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Fat: 203.51g | Prot: 66.03g | Carbs: 42.21g.
Breakfast: Pauls Pure Cream, Coffee, Coles Avocado, Woolworths Salad Fresh Mixed Salad, Butter, Egg (Whole), Splenda Sweetener. Lunch: Salt, Olive Oil, Sour Cream, Avocado, Greek Salad. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Salami, Spinach, Salt, Pauls Pure Cream, Coffee. Snacks/Other: Splenda Sweetener, Pauls Pure Cream, Coffee, Tap Water, Almonds. more...
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Losing 2.7 kg a Week
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