Weigh In record (no journal entry) for 15 September 2016
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78.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2016:
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1286 kcal
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Fat: 92.73g | Prot: 80.83g | Carbs: 40.94g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Carrots, Avocado, Spinach, Ginger, Strawberries. Dinner: Woolworths Select Extra Tasty Cheese, Pepperoni, Egg, Coon Tasty Cheese. Snacks/Other: Carrots, Walnuts. more...
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Losing 3.5 kg a Week
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stephensmith's Weight History
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