Weigh In record (no journal entry) for 18 September 2016
|
87 kg
Lost so far: 12.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2016:
|
1299 kcal
|
Fat: 34.97g | Prot: 20.65g | Carbs: 227.24g.
Breakfast: Pancakes with Butter and Syrup. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdullah9's Weight History
|