Weigh In record (no journal entry) for 22 September 2016
|
78.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2016:
|
1403 kcal
|
Fat: 122.40g | Prot: 42.92g | Carbs: 37.98g.
Breakfast: Kale, Strawberries, Ginger, Avocado. Lunch: Coon Tasty Cheese, Woolworths Beef Mince Premium, Spinach, Capsicum, Cucumber (with Peel), Cherry Tomatoes, Caesar Salad Dressing. Snacks/Other: Pura Double Thick Cream, Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|